Free · no card · opens 1 NovemberFree · no card
Have a short conversation with Coach and get a week built around the life you actually have.
About three minutes. Free, and no card.
Your week
18–24 August · 5 sessions
Mon
18
Rest
Tue
19
Row 6k
Intervals · 32 min
Wed
20
Upper body pull
45 min · 6 exercises
Thu
21
Spin · Rider Studio
18:30 · from your calendar
Fri
22
Lower body B
45 min · 3 exercises
Sat
23
Hike · 22 km
Kinder Scout · all day
Sun
24
Rest
This is a first draft, not a verdict. Say what changes and the week changes with it.
Set 3 of 4
1:12
rest
138
Your week